Weigh In record (no journal entry) for 17 October 2014
|
64 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1399 kcal
|
Fat: 69.28g | Prot: 89.06g | Carbs: 104.14g.
Breakfast: Aldi Hähnchenbrustfilet, Lidl Weizenmischbrot, AIA Wudy Geflügelwürstchen mit Käse, Dulano Salami 1A (6g), Rama Halbfett. Lunch: Milbona Knoblauchbutter, Apostels Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Rumpsteak. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art, Leibniz Pick Up! Choco & Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|