Weigh In record (no journal entry) for 28 January 2022
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53.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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939 kcal
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Fat: 32.20g | Prot: 78.60g | Carbs: 94.64g.
Breakfast: 풀무원 낫또, 무말랭이무침, 닭가슴살, 현미밥, 오이고추. Lunch: 매일두유 고단백 식물성 단백질, Navitas 카카오닙스, 머드스콘 통밀스콘. Snacks/Other: Better Me 스모크 닭가슴살 소시지, 오틀리 바리스타 에디션. more...
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Gaining 0.6 kg a Week
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thisismyfoodlog's Weight History
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