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ramblemanje
Journal
02 Feb 22
ramblemanje's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
108.2 kg
Lost so far:
11.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
1441 kcal
Fat: 77.79g | Prot: 118.62g | Carbs: 76.03g.
Breakfast:
Libby's Vienna Sausages, All Whites 100% Liquid Egg Whites, Kodiak Cakes Brownie Unleashed Chocolate Fudge.
Lunch:
Cub Foods Ground Beef (93% Lean / 7% Fat), McCormick Original Chili Seasoning Mix, Tomato Sauce (Canned).
Dinner:
Albertsons Homestyle Meatballs.
Snacks/Other:
Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Think Keto Protein Bar Chocolate Mousse Pie.
more...
1023 kcal
Exercise:
Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.5 kg a Week
6 Supporters
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Comments
congratulations to you
03 Feb 22 by member:
buenitabishop
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ramblemanje's Weight History
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