Weigh In record (no journal entry) for 02 February 2022
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153.3 kg
Lost so far: 13.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1163 kcal
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Fat: 58.65g | Prot: 63.51g | Carbs: 97.65g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Grandma's Perogies Lamb Pelmeni, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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steady weight
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