Weigh In record (no journal entry) for 15 October 2014
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 October 2014:
|
1605 kcal
|
Fat: 44.11g | Prot: 113.11g | Carbs: 196.65g.
Breakfast: Грейпфрут, Casserole. Lunch: Чечевица с томатами. Dinner: Бисквит, Приготовленная Брокколи (без Жира), Треска Отварная. Snacks/Other: Яблоко, Помидоры, Огурец (с Кожурой), Простоквашино Творог Зерненый 5%, Яблоко, Сыр Сулугуни, Вареное Яйцо. more...
|
|
1957 kcal
|
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 10 hours, Standing - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|