Weigh In record (no journal entry) for 17 October 2014
|
63.6 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1471 kcal
|
Fat: 38.18g | Prot: 133.18g | Carbs: 156.41g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: King's Crown Asperges, AH Gerookte Kipfiletplakjes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Jumbo Kalkoenfilet (Beleg), AH Gerookte Zalm, Jumbo Gerookte Forelfilet, AH Witte Bol, Omelet of Roerei met Groenten. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, AH Snoepgroente Radijsjes, Ah Wortel Bleekselderij Radija, OLA Raket. more...
|
|
2562 kcal
|
Exercise:
Housework - 1 hour, Running - 10/kph - 25 minutes, Allerlei - 4 hours, Sitting - 7 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Bicycling (slow) - 18/kph - 25 minutes, Driving - 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|