Weigh In record (no journal entry) for 17 October 2014
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1639 kcal
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Fat: 76.76g | Prot: 161.75g | Carbs: 89.54g.
Breakfast: Myprotein Impact Whey Isolate, Café, Freedent Chewing Gum Menthol. Lunch: Carrefour Macédoine de Légumes, Puget Huile d'olive Vierge Extra, Oeuf, Petit Navire Thon au Naturel, Tomates, Café, Champignons, Olives Vertes, Lindt Chocolat Noir Excellence 90%, Concombre (avec Peau). Dinner: Amandes, Café Décaféiné, Carottes Cuites, Endive, Champignons de Paris (Sautés), Puget Huile d'olive Vierge Extra, Haricots Verts, Picard Sauté de Veau. Snacks/Other: Raisins, Freedent Chewing Gum Menthol, Café, Amandes, Myprotein Impact Whey Isolate. more...
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2134 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 40 minutes, Weight Training (moderate) - 58 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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vanvan06400's Weight History
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