Weigh In record (no journal entry) for 02 February 2022
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69.8 kg
Lost so far: 60.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1370 kcal
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Fat: 37.71g | Prot: 94.70g | Carbs: 172.47g.
Breakfast: Tirol Leite Desnatado, Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Frimesa Ricota Fresca, Extra Pão Francês . Lunch: Goiaba, Laranja Pêra, Alface, Carioca Feijão Cozido, Chuchu Cozido, Pamplona Pernil Suíno Temperado. Dinner: Alface, Nestlé Sorvete Sensação, Camil Feijão Carioca Cozido, Chuchu Cozido, Pamplona Pernil Suíno Temperado, Nestlé Bombom Negresco. Snacks/Other: Laranja Pêra, Goiaba, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Swift Filezinho de Peito Sassami Temperado com Ervas Finas. more...
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2213 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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.Douglas Cruz.'s Weight History
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