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AM Weight, T-shirt, sweatpants, no shoes, bathroom scale
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51.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1731 kcal
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Fat: 20.58g | Prot: 106.03g | Carbs: 283.43g.
Breakfast: Carrots, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Bananas, Kashi GOLEAN Original Cereal, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk. Lunch: BC Hothouse Orange Bell Pepper, Onions , Triscuit Crackers Original, Heinz Tomato Ketchup, V8 Spicy Hot 100% Vegetable Juice, Green Giant Whole Kernel Sweet Corn, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Progresso Vegetable Classics Lentil with Roasted Vegetables, Red Onions, Sam's Club Orange Bell Pepper, StarKist Foods Tuna Creations Honey BBQ. Snacks/Other: Date, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Libby's 100% Pure Pumpkin, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Apples, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Silk Unsweetened Vanilla Cashew Milk, Wegmans Nonfat Greek Yogurt. more...
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Losing 4.4 kg a Week
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