Weigh In record (no journal entry) for 02 February 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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636 kcal
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Fat: 14.62g | Prot: 41.54g | Carbs: 84.44g.
Breakfast: Bananas , Scrambled Egg (Whole, Cooked) , English Muffin. Lunch: Subway 6" Rotisserie-Style Chicken. more...
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Gaining 3.2 kg a Week
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