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Damla.Kilo.Veriyor
Journal
02 Feb 22
Damla.Kilo.Veriyor's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
100.1 kg
Lost so far:
9.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
1565 kcal
Fat: 69.01g | Prot: 53.12g | Carbs: 185.41g.
Breakfast:
Doğal Peynir, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek.
Lunch:
Muz, Nimet Yağlı Gevrek, Baklava.
Dinner:
Ekmek, Elbasan Tava.
more...
2754 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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