Weigh In record (no journal entry) for 21 January 2022
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1216 kcal
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Fat: 42.67g | Prot: 50.35g | Carbs: 134.97g.
Breakfast: Egg, Avocados , Robin Hood Quick Oats. Lunch: President's Choice Peat-Smoked Scottish Atlantic Salmon, Philadelphia Regular Cream Cheese, Great Value Plain Bagel. Snacks/Other: Beer, Nectarines , Grapes. more...
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Losing 2.1 kg a Week
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saiho200913's Weight History
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