Weigh In record (no journal entry) for 02 February 2022
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150.6 kg
Lost so far: 4.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1528 kcal
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Fat: 52.22g | Prot: 103.90g | Carbs: 156.17g.
Breakfast: Tesco Banana, Nestle Shredded Wheat Honey & Nut, Tesco Blueberries, Tesco Raspberries, Coffee, Whole Milk, Coffee with Milk. Lunch: Aldi Chicken Trimmings, Mattessons Turkey Rashers, Hovis Wholemeal Bread, Cooked Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg, Tesco Medium Avocado, Coffee, Coffee, Nestle Lindahls Kvarg Peach & Passion Fruit. Dinner: Colman's Tartare Sauce, Tesco Lemon Swirl Cheesecake, Tesco Petit Pois, Tesco New Potatoes, Tesco Smoked Basa Fillets. Snacks/Other: Aldi Chicken Trimmings. more...
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Gaining 1.6 kg a Week
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pawz1970's Weight History
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