Weigh In record (no journal entry) for 02 February 2022
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1611 kcal
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Fat: 58.76g | Prot: 48.16g | Carbs: 230.37g.
Breakfast: Raisin Bran, Raspberries, Milk (Nonfat). Lunch: King Cake, Jason's Deli 1/4 Ham Muffaletta. Dinner: Cream Wafers, Fat Boy Ice Cream Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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Gaining 1.6 kg a Week
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tjborgman's Weight History
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