So this month is no Fat-ruary, planning on working out again and for the entire month none of the following:
- No sugar and milk in tea - No chocolates - No biscuits - No sweet treats - No junk food/takeout
Hoping to shed a few kg by the end of the month and just get back into healthier eating. I've indulged into far too many chocolates this past month 😭 so need to curb the craving! Will get back at the end of the month with an update!
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1362 kcal
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Fat: 54.63g | Prot: 64.75g | Carbs: 152.84g.
Breakfast: Bananas . Lunch: Subway Chipotle Southwest Sauce, Subway Chicken Tikka Salad. Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's Spaghetti Bolognese. Snacks/Other: Tea (Brewed, Decaffeinated) , Oranges , Sweet Cherries , Grapes, Braeburn Apples, KP Dry Roasted Peanuts, Tea (Brewed, Decaffeinated) . more...
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Gaining 0.5 kg a Week
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