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berootebe
Journal
02 Feb 22
berootebe's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
103 kg
Lost so far:
2.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
347 kcal
Fat: 9.94g | Prot: 25.78g | Carbs: 30.93g.
Breakfast:
خس خس, بيضة.
Lunch:
شاي, تفاح أخضر تفاح اخضر , بيض بيضة مسلوقة .
more...
2812 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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berootebe's Weight History
View Complete History