Weigh In record (no journal entry) for 17 October 2014
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2014:
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2294 kcal
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Fat: 66.94g | Prot: 75.05g | Carbs: 360.33g.
Breakfast: Winogrona, Banan, Bonduelle Groszek Konserwowy, Tesco Polędwiczki z Kurczaka. Lunch: Kupiec Crunchella, Banan, Jabłko, Kupiec Crunchella, Sałatka Grecka z Serem Typu Śródziemnomorskiego z Oliwkami, Jabłko, Nestea Green Tea Citrus. Snacks/Other: Sonko Lekkie 7 Ziaren, Bonduelle Groszek Konserwowy, Jabłko, Tesco Orzechy Włoskie Łuskane, Sonko Lekkie 7 Ziaren, Banan, Fit & Easy Sałatka Cezar, Jabłko, Cukier Brązowy, Mlekpol Mleko 3,2%. more...
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2320 kcal
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Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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