Weigh In record (no journal entry) for 02 February 2022
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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904 kcal
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Fat: 43.38g | Prot: 62.42g | Carbs: 56.98g.
Breakfast: Hacendado Jamón York, Entrepinares Queso Tierno de Vaca, Café, Leche Entera. Lunch: Huevo (Entero), Hacendado Garbanzos Cocidos, Solomillo de Ternera. Dinner: Huevo Revuelto, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Snacks/Other: Estrella Galicia Cerveza, Dátil, Nueces. more...
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Losing 5.6 kg a Week
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