Weigh In record (no journal entry) for 01 February 2022
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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457 kcal
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Fat: 22.82g | Prot: 42.74g | Carbs: 18.57g.
Lunch: Hacendado Salchichón Extra, Queso Manchego, Chipirones Plancha, Hacendado Bonito del Norte en Aceite de Oliva. Dinner: Hacendado Queso Fresco Vaca, Bonpreu Jamon York, Hacendado Frutos Rojos Congelados, Central Lechera Asturiana Leche UHT Entera, Café, Pan de Espelta. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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