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Feeling bad for my weight
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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876 kcal
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Fat: 26.53g | Prot: 46.76g | Carbs: 122.04g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Green Peas (with Salt, Drained, Cooked, Boiled), Capsicum, Ruchi's Soyabean Chunks, Cooked Green Cabbage, Green String Beans, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Daliya. Lunch: Roti, Aloo Matar. Dinner: Peanuts . Snacks/Other: Mother Dairy Toned Milk, Khichdi. more...
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2496 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 20 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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Ricky Lester's Weight History
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