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I have no money for proper diet
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2137 kcal
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Fat: 59.03g | Prot: 89.30g | Carbs: 331.71g.
Breakfast: Daliya, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Green String Beans, Cooked Green Cabbage, Ruchi's Soyabean Chunks, Capsicum, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Aloo Matar, Methi Paratha. Dinner: Patanjali Mix Dal, Dal Makhani, Methi Paratha. Snacks/Other: Mother Dairy Toned Milk, Patanjali Mix Dal, Dal Makhani, Roti. more...
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Losing 2.8 kg a Week
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Ricky Lester's Weight History
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