Weigh In record (no journal entry) for 02 February 2022
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78 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2104 kcal
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Fat: 43.87g | Prot: 308.18g | Carbs: 115.34g.
Lunch: Bulgur (Kokt), Olivolja, Avokado, Ugnsgrillad Kycklingfilé. Dinner: Olivolja, Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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