Weigh In record (no journal entry) for 02 February 2022
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1705 kcal
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Fat: 61.66g | Prot: 78.40g | Carbs: 199.62g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Maggi Würze, Knorr Sauce Hollandaise Light, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Räucherlachs, Gut & Günstig Salat Creme, REWE Beste Wahl Brotzeit Gurken , Netto Delikatess Leberwurst Fein, Glocken Bäckerei Körnerbrötchen. Dinner: Erdnussbutter, Golden Toast Dinkel Toast , Bioland Bio Vollkornbrot, Coca-Cola Coca-Cola Zero (Flasche), Krombacher Weizen Alkoholfrei. Snacks/Other: funny-frisch Jumpys, Kinder Cards. more...
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2739 kcal
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Exercise:
Desk Work - 3 hours and 15 minutes, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Sitting - 3 hours, Standing - 2 hours. more...
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Losing 2.1 kg a Week
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sunnygirl82's Weight History
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