Weigh In record (no journal entry) for 16 October 2014
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1228 kcal
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Fat: 32.79g | Prot: 167.08g | Carbs: 71.62g.
Breakfast: Almare Alaska Wildlachs, Scitec Nutrition 100% Whey Protein Professional, BioBio Soja-Drink Natur, Ei, Dr. Oetker Puddingpulver Pur Vanille, GutBio Soja-Reis-Drink, Penny Markt Magerquark. more...
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Losing 1.7 kg a Week
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simon450's Weight History
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