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cds0719
Journal
13 Apr 11
cds0719's Journal, 13 Apr 11
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Weigh In record (no journal entry) for 13 April 2011
93.6 kg
Lost so far:
0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2011:
993 kcal
Fat: 22.79g | Prot: 114.67g | Carbs: 84.48g.
Breakfast:
Whipping Cream , Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein, Caramel Macchiato (Grande).
Lunch:
Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein.
Snacks/Other:
Light String Cheese, Fuji Apples.
more...
2698 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cds0719's Weight History
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