Weigh In record (no journal entry) for 02 February 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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360 kcal
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Fat: 9.80g | Prot: 49.52g | Carbs: 16.71g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Apple, Tomatoes. Lunch: Tuna in Water (Canned). Supper: Tuna in Water (Canned). more...
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Losing 3.2 kg a Week
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hamood@owl's Weight History
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