Weigh In record (no journal entry) for 02 February 2022
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65.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1699 kcal
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Fat: 78.21g | Prot: 80.74g | Carbs: 160.43g.
Breakfast: Arla Ingman Luonnon Jogurtti, Snellman Kalkkunafilee Ohuen Ohut, Valio Edam 17%, Maitokahvi, Vaasan Kauraviipaleet, Forssan Omenapunajuurisalaatti. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Kalakeitto. Dinner: Auran Vegaani Chilimajoneesi, Pirkka Latte Minttu Maitokahvijuoma, Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Snacks/Other: Kotimaista Laktoositon Maitojuoma, Leader Performance Protein Caramel, Becel Kevyt, Vaasan Kauraviipaleet , Runebergin Torttu, LU Bastogne Duo, Maitokahvi. more...
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2560 kcal
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Exercise:
Standing - 4 hours, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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Krista_H's Weight History
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