oranda's Journal, 16 Oct 14

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Weigh In record (no journal entry) for 16 October 2014

103.1 kg Lost so far: 14.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2014:

425 kcal

Fat: 25.85g | Prot: 17.31g | Carbs: 29.42g. Breakfast: Tea with Milk and Sugar, Anchor Butter, Toasted White Bread (Home Recipe or Bakery), Fried Egg. more...

3107 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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oranda's Weight History

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oranda's Journal, 16 Oct 14

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oranda's Weight History