View Diet Calendar, 01 February 2022:
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1141 kcal
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Fat: 48.57g | Prot: 59.91g | Carbs: 124.70g.
Breakfast: Banana Prata, De Marchi Uva Benitaka, Quaker Aveia em Flocos, Canto de Minas Iogurte Natural. Lunch: Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Lugen Arroz Integral Agulhinha. Dinner: Guacamole com Tomates e Pimentas Chili, Wickbold Pão Integral. Snacks/Other: Ameixas. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Odara Martins's Weight History
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