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smoothie suggestions? i tend to stick with mixed berries, yogurt & orange juice. (i hate strawberry banana) but I'm open to try different things!
View Diet Calendar, 01 February 2022:
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2221 kcal
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Fat: 59.73g | Prot: 110.97g | Carbs: 320.54g.
Breakfast: Sealtest Fat Free Skim Milk, Compliments Maple & Brown Sugar Oatmeal. Lunch: Booster Juice Orangesicle (Regular), Booster Juice Chipotle Chicken Panini. Dinner: Extra Virgin Olive Oil, Pam Canola Oil Spray (Original), Broccoli , Compliments Whole Baby Carrots, Compliments Gluten Free Brown Rice Pasta , Garlic Powder , Black Pepper , Basil (Dried) , No Name Boneless Skinless Chicken Breast. Snacks/Other: Riceworks Sea Salt, Water , Riceworks Sea Salt. more...
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3322 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 20 minutes, Elliptical - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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 Comments
For creamy texture and extra protein Avocado or silken tofu then if you like natural peanut butter or peaches or pineapple and for sweetness maple syrup or honey there are so many fun combinations even puree lentils or kidney beans to give extra protein when you add in the fruits and the honey you don’t even taste them Have fun
01 Feb 22 by member: janedoe16
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This is recipe I really like and I also don't like strawberry and banana mixed together but I will eat the fruit on their own. Lol! Now the recipe I'm sharing makes for two people unless you have a big cup.
2 cups frozen mixed berries. (You can use fresh berries like strawberries, blueberries,raspberries)
1 cup plain Greek yogurt. (I used non fat greek yogurt)
1/2 cup orange juice
1/4 cup pineapple juice.
09 Feb 22 by member: 1973astolz
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summerraine's Weight History
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