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View Diet Calendar, 01 February 2022:
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1590 kcal
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Fat: 48.30g | Prot: 130.62g | Carbs: 154.57g.
Breakfast: Tabela TACO Cará Cru , Atlhetica Best Whey Brigadeiro Gourmet, Maçã. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tabela TACO Batata Baroa Crua , Lotus Manteiga Ghee, Tabela TACO Acem Moido Cru, Hortifruti Cenoura Crua, Tabela TACO Chuchu Cru, Vagem, Quiabo, Tio João Arroz Branco Cru. Dinner: La Vita Mandioca, Lotus Manteiga Ghee, Acém Cozido, Sabor Verde Farinha de Grão de Bico, Ovo. Snacks/Other: Nestlé Moça Flakes, Italac Leite Integral, Atlhetica Best Whey Cookies & Cream. more...
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1623 kcal
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Exercise:
Resting - 13 hours and 39 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Cooking - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes. more...
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 Comments
tá com uma cara boa 😋 é um lanche sem glúten? 😊
02 Feb 22 by member: DehScob
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nahtycosta's Weight History
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