Weigh In record (no journal entry) for 01 February 2022
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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890 kcal
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Fat: 25.46g | Prot: 46.08g | Carbs: 101.10g.
Breakfast: Wasa Volkoren Cracker, Kaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Bruine Boterham, Kaas, Koffie met Melk, Bruine Boterham. Dinner: Lidl Kip Cordon Bleu, HAK Malse Veldertjes, Aviko Aardappelschijfjes. Snacks/Other: Klene Engelse Drop, Rode Tafelwijn. more...
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Losing 4.9 kg a Week
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