Rahi_Dec's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

46.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

309 kcal

Fat: 8.31g | Prot: 28.31g | Carbs: 29.95g. Breakfast: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Савушкин Продукт Творог Мягкий 0%. Lunch: Мираторг Солянка Мясная. Dinner: Прайм Стар Запеканка Творожная. Snacks/Other: Apple. more...

1603 kcal

Exercise: Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Rahi_Dec's Journal, 01 Feb 22

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