Weigh In record (no journal entry) for 01 February 2022
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106 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1498 kcal
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Fat: 62.32g | Prot: 108.91g | Carbs: 123.90g.
Breakfast: Coffee with Milk, Croissant. Lunch: Chunky Style Vegetable Soup, Grilled Chicken, Bulgur, Lentil Soup. more...
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Gaining 0.2 kg a Week
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Jihed.23's Weight History
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