Weigh In record (no journal entry) for 01 February 2022
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1969 kcal
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Fat: 143.17g | Prot: 85.76g | Carbs: 100.69g.
Breakfast: Suodatinkahvi, Voi. Dinner: Arla Lempi Islantilainen Jogurtti 3%, Sitruuna, Creme Bonjour Valkosipuli Tuorejuusto 28%, Deluxe English Farmhouse Mature Cheddar Cheese, Arla Apetina Paneer, Valio Kreikkalainen Jogurtti, Pinaatti, Sipulit, Valkosipuli, Voi, Kurkku, Pähkinäsekoitukset, Avokado, Pellavansiemenet, Parsakaali, Foodin Chia-Siemen, Oliiviöljy (Ekstraneitsyt), Salaatti, Selleri, Porkkanat, Rasilaisen Hapis Kimchi, Kirsikkatomaatit, Pirkka Provencen Salaattisekoitus, Elonen Saaristolaisleipä. more...
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1627 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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