Weigh In record (no journal entry) for 27 January 2022
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1734 kcal
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Fat: 78.22g | Prot: 123.85g | Carbs: 143.59g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Lunch: Körsbärstomater, Kokt Ägg, Lönneberga Extrarökt Skinka, Grönkål, Kaffe (Bryggt på Kaffepulver), Wasa Celebrating 100. Dinner: Hemglass Halo Tio, Guldfågeln Majskyckling. Snacks/Other: Banan, Gala Äpplen, Skogaholm Fiberrost, Körsbärstomater. more...
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Gaining 1.7 kg a Week
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bengan62's Weight History
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