|
AM Weight, shirt, long Johns, no shoes, bathroom scale
|
51.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1938 kcal
|
Fat: 33.85g | Prot: 117.09g | Carbs: 301.07g.
Breakfast: Carrots, Silk Unsweetened Cashew Milk, Cabbage, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Del Monte Canned Corn, Progresso Vegetable Classics Tomato Basil Soup, Cooked Broccoli (Fat Added in Cooking), Sweet Baby Ray's Honey Barbecue Sauce, Great Value Canned Chicken. Dinner: Progresso Green Split Pea Soup, Onions, Sweet Red Peppers, Cooked Green String Beans (from Fresh). Snacks/Other: Chobani Raspberry on The Bottom, Stop & Shop Baby Carrots, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Silk Unsweetened Vanilla Cashew Milk, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Coffee with Cream, Splenda No Calorie Sweetener Packets, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
|
Gaining 0.6 kg a Week
|