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https://youtu.be/M0fPdFwcls4
Sobre los atracones. Me ha parecido equilibrado y bien tratado.
View Diet Calendar, 01 February 2022:
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1313 kcal
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Fat: 39.92g | Prot: 109.56g | Carbs: 125.33g.
Breakfast: Hacendado Digestive Avena, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero. Lunch: Tomate Frito, Hacendado Arroz Blanco, Huevo Frito, Pan Blanco. Dinner: Carrefour Postre Lácteo al Cacao Proteína Plus, Ensalada Mixta, Hígado de Cerdo, Pan Blanco. Snacks/Other: Aminostar Aminoácidos, Star Nutrition Creatine Monohydrate. more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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siempre aprendiendo's Weight History
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