Weigh In record (no journal entry) for 01 February 2022
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88.6 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1329 kcal
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Fat: 29.70g | Prot: 153.83g | Carbs: 96.96g.
Breakfast: Quaker Quick Oats (3-5 Min), Egg, Kirkland Signature Egg Whites. Lunch: White Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Premier Protein Vanilla Shake . more...
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Gaining 1.3 kg a Week
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gcbricks's Weight History
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