Weigh In record (no journal entry) for 01 February 2022
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84 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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722 kcal
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Fat: 44.66g | Prot: 46.30g | Carbs: 32.41g.
Breakfast: Café, Pasta de Amendoim, Queensberry Geléia de Morango, Açúcar Mascavo, Copra Farinha de Coco (12g), Coco Do Vale Coco Ralado, Copra Leite de Côco Tradicional, Ovo. Dinner: Picanha Suina, Tomates. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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renatabatista's Weight History
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