Weigh In record (no journal entry) for 16 October 2014
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2159 kcal
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Fat: 77.41g | Prot: 108.37g | Carbs: 268.87g.
Breakfast: Kiwi, Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Hacendado Arroz Tres Delicias con Marisco, Pan Blanco, Piña, Procavi Chuleta de Pavo Ajillo. Dinner: Carrefour Sardinillas en Aceite de Girasol, Mandarina, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Queso Manchego. Snacks/Other: Manzanas Rojas Deliciosas, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3119 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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