Weigh In record (no journal entry) for 01 February 2022
|
90.4 kg
Lost so far: 30.1 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2022:
|
1444 kcal
|
Fat: 38.19g | Prot: 113.52g | Carbs: 161.89g.
Breakfast: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Redro Fish-Spread, Brown Bread. Lunch: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Rhodes Baked Beans in Tomato Sauce, Woolworths Smoked Gammon Steaks. Dinner: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Brown Bread, First Value Tomato and Onion Mix, Fried Egg without Fat, Smoked Haddock. Snacks/Other: PnP Cocktail Koeksisters, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|