ravest✨r's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

62.9 kg Lost so far: 5.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

774 kcal

Fat: 34.94g | Prot: 11.40g | Carbs: 103.21g. Breakfast: Вода, Омлет с Молоком, Вода, Oreo Печенье с Какао и Начинкой со Вкусом Клубники. more...

1829 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ravest✨r's Journal, 01 Feb 22

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