Ebrahimuhammad's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

86.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1637 kcal

Fat: 49.16g | Prot: 151.03g | Carbs: 149.74g. Breakfast: Isowhey Protein Peotein Iso Whey. Lunch: Egg Omelet or Scrambled Egg, المراعي زبده غير مملحه, Basmati Rice Boiled Basmati Rice . Dinner: شاورما لحمه شاورما, White Rice. Snacks/Other: Isowhey Protein Peotein Iso Whey, مكرونة بشاميل مكرونة بشاميل. more...

2776 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.1 kg a Week

7 Supporters Support

Comments

عااااش 💪

01 Feb 22 by member: ميرو حسونه

ما شاء الله 👏برافوووو👏 بالتوفيق

01 Feb 22 by member: حاتم { أبو أنس }


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Ebrahimuhammad's Journal, 01 Feb 22

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Ebrahimuhammad's Weight History