Weigh In record (no journal entry) for 01 February 2022
|
63.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1562 kcal
|
Fat: 72.23g | Prot: 70.66g | Carbs: 159.68g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Gerookte Zalmfilet, AH Basic Volkoren Brood, Butter, Boiled Egg. Dinner: Broccoli , Spaghetti, Extra Virgin Olive Oil. Snacks/Other: Alpro Coconut Original, AH Mini Franse Worstjes, Boiled Egg, Mixed Nuts, Brussels Sprouts, Banana, Brussels Sprouts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|