Sir Jeffers's Journal, 01 Feb 22


View Diet Calendar, 01 February 2022:
996 kcal Fat: 57.23g | Prot: 73.67g | Carbs: 38.31g.   Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries. Lunch: Woolworths Queen Pineapple, Cucumber (with Peel) , Woolworths Tangy Mayonnaise, Boiled Egg. Dinner: Pick n Pay Grated Beetroot in Vinegar , Woolworths Tangy Coleslaw, Woolworths Green Vegetable Medley, Roasted Grilled or Baked Chicken. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Blueberries, Woolworths Seedless Red Grapes. more...
2222 kcal Exercise: Fitbit - 24 hours. more...



     
 

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Sir Jeffers's Weight History


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