Weigh In record (no journal entry) for 01 February 2022
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95 kg
Lost so far: 6.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1498 kcal
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Fat: 57.61g | Prot: 61.90g | Carbs: 158.62g.
Breakfast: Asda Coconut Milk, Tesco Semi-Skimmed Milk. Lunch: Sesame Oil, Fried Egg, Tesco Frozen Mixed Vegetables. Dinner: Butter, Tesco Parmigiano Reggiano, Knorr Vegetable Stock Pot, Tesco Arborio Risotto Rice, Shallots, Sainsbury's Mushrooms. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Guinness Draught (Can). more...
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Losing 1.3 kg a Week
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