Weigh In record (no journal entry) for 01 February 2022
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74.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1667 kcal
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Fat: 58.14g | Prot: 67.96g | Carbs: 213.26g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Valio Viola Valkosipuli Tuorejuusto, Leipomo Rosten Ruisrokit, Maitokahvi. Lunch: Görans Kanakebab , Milbona Tsatsiki, Pirkka Tomaatti, Pirkka Paprika, Fetajuusto, Pirkka Luomu Babypinaatti, Salaatti. Dinner: Tonnikalapiirakka. Snacks/Other: Suolakeksit, Hummus, Pirkka Suomalainen Pesty Porkkana, Viola Valkosipuli Tuorejuusto, Oululainen Hapankorppu, Frödinge Mutakakku, Fast Sports Nutrition Peanut Toffee Proteiinipatukka, Banaanit, Omenat. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Heanni81's Weight History
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