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oso I got to run again today! YAY! my knees are much better, been icing them and took another 2 days off. my run this morning went pretty well. I wanted to keep running but I made myself stop so I dont hurt myself again! I feel better being back on track. and I have to keep telling myself I have 6 months to get ready for this race, so I need to SLOW DOWN! Its just hard I get determined and I want to push through it all and acomplish it. I have very little patience, I'm tryin to work on that!
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138 kcal
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Fat: 0.84g | Prot: 6.29g | Carbs: 26.55g.
Breakfast: Water, cereal, horizon organic milk. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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