Weigh In record (no journal entry) for 01 February 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1544 kcal
|
Fat: 92.59g | Prot: 86.68g | Carbs: 80.74g.
Breakfast: Café, Mercadona Huevo L, Alpro Soya Leche de Soja Ligera, Houmous, Tranches Croustillantes de Quinoa Bio (Aldi) Pain Croustillant . Lunch: Alsur Ensalada de Pimientos con Atún , Campo y Corral Carne de Cerdo Troceada para Estofar, Freshona Patata Cocida. Dinner: Calvo Ensalada Mediterránea de Atún. Snacks/Other: Eroski Almendras Crudas . more...
|
|
2458 kcal
|
Exercise:
Dolores andando - 46 minutes, Dolores - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suisse30's Weight History
|